Not Just Another Yoga Class or Library of Workouts
Stretch Club
Personalized Movement Program
Live online + recorded 12-weeks
Starts January 14, 2026
Move Younger. Feel Lighter. Travel Better.
Welcome to Stretch Club from my living-room-to-yours! It’s about movement that supports real life so that we can feel lighter, travel easier, and wake up with a few less morning sound effects.
We’re building flexibility, mobility, strength, balance, and confidence through short, live functional-movement sessions you can join from home or catch on replay.
We start with a one-on-one intake session so we can chat about your health, fitness, and goals, then move through a few basic exercises so I can understand where you’re at and what your body needs.
Then we will meet together in a group with no pressure or perfection, just movement that helps your body feel awesome. And yes… weird knees, tight hips, cranky backs, and old injuries are all welcome here. I’ve been there too.
“My mission is to meet people where they are and help them create a healthy, integrated lifestyle. One that supports feeling good in their bodies and in their environments.”
Stretch Club is for you if you:
Want to move younger without beating yourself up
Prefer smart, functional movement over intense workouts
Want to stay strong and mobile for travel, daily life, and longevity
Like working from home and avoiding a gym commute
Want accountability with a warm, supportive coach
Function best with short, consistent personalized sessions (not large 60–90 min classes)
It’s especially supportive if you…
Have stiffness, aches, or joint limitations
Are noticing changes as you get older
Travel often
Want a consistent schedule without pressure
Value community and connection with like-minded people
Your Membership Includes:
✓ Three live sessions per week (25–30 minutes)
Functional movement, mobility, stretching, core, and balance training.
✓ Full access to all session replays
If you miss it live? No problem. Recordings go straight to your inbox.
✓ Personalized 1:1 intake session
Before your cohort begins, we meet privately to discuss injuries, goals, travel schedules, routines, and movement history.
✓ Small-group environment (max 20)
Enough people for community, few enough that I can see you.
✓ Functional movement that helps your body feel younger
Not aesthetic goals. Not punishment. Just movement built for real life.
The Results You Can Expect
After 12 weeks, you can expect to:
Move with more ease and confidence
Feel lighter, looser, and more mobile
Wake up with less stiffness
Travel more comfortably
Improve posture, balance, and core support
Feel younger in your body
Build strength without aggravating joints
Trust your body again
Real talk:
This is the kind of movement that pays off everywhere —
walking, hiking, traveling, lifting groceries, sitting, standing, climbing stairs.
It’s fitness that supports your life.
Foundational Moves
Flexibility
A blend yoga, stretching, and myofascial release to help our bodies open up naturally. Movements feel gentle, effective, and doable for real life.
Mobility
Simple, functional mobility patterns help your joints move smoothly again. Expect easy flows that make everyday movement feel better.
Strength
Strength work and smart progressions build stability without strain. You’ll feel supported and capable in the ways that matter most.
Balance & Posture
Targeted balance and alignment exercises create noticeable improvements in how we stand and move.
Confidence
As movement improves & feels easier our confidence grows & trust our body and what it can do!
Playfulness
We keep things light, encouraging, and fun. A good sense of humor goes a long way.
How It Works
1. Enroll in the January Cohort
You’ll receive onboarding instructions + intake scheduling link.
2. Complete your 1:1 intake session
We’ll meet privately on Zoom so I can understand your history, limitations, and goals.
3. Join the live sessions
Three weekly 25–30 minute sessions via Zoom.
Warm, welcoming, structured, functional movement.
4. Get recordings automatically
If you miss a session, you get the replay the same day.
5. Keep going, stay accountable, feel better
You’re supported every step of the way.
Schedule Details
Live sessions:
3x per week live online + recordings
25–30 minutes each
Days + times announced at enrollment
(Always recorded)
Program dates:
12 weeks - January 15 - April X
Recommended equipment:
Yoga mat, foam roller, strap/belt, tennis/lacrosse ball, and about 6 feet of space to be an imperfect human in.
Intake sessions:
Scheduled individually before the program begins.
In-person pop-ups
Berkeley @ Thousand Oaks Park (TBA)
Bellingham @ Eva’s house (TBA)
Stretch Club:
12-Week Membership
$649
(Paid once per cohort)
Includes:
1:1 intake session
36 live sessions (3/week)
All replays
Monthly office hours
Personalized guidance
Community support
FAQs
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Nope. That’s literally the whole point of this. We start exactly where we are.
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Welcome to the club. Truly. I’m dealing with a back fusion and a torn rotator cuff. Everything is modifiable, and your intake session allows me to personalize movements for the group.
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Everything is recorded. You can do sessions anytime that works for your life.
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30 minutes long enough to feel amazing, short enough to stay consistent. The recordings will be shorter since they will be edited.
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Nope! But if you want personalized feedback, decent lighting helps.
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A yoga mat, foam roller, yoga strap or belt, tennis/lacrosse ball. And gravity.
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Absolutely. This is motivation around why I built this. Moving younger makes everything easier.
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Nope. All humans with bodies are welcome.