Life Feels Better Here

An 8-week live movement course
Designed for bodies that want to feel and move better in daily life.

Stretch Club

Join Stretch Club

Movement that supports real life.

Welcome to Stretch Club from my living-room-to-yours.

This isn’t “stretching for the sake of stretching.” This is functional movement so that daily life feels easier like walking, running, gardening, travel days, lifting groceries, hiking, sitting, standing… all of it.

You know those little aches and pains we have when we get up in the morning? We’re aiming for fewer of those.

A calm, supportive way to get stronger

We start with a quick 1:1 intake session so I understand your body, your goals, and any “weird knee / tight hip / cranky back” situations.

Then we meet weekly as a group with no pressure or perfection. This is just smart movement with warm coaching and plenty of modifications.

(Yes, old injuries are welcome here. We’re not trying to impress anyone. We’re trying to feel good.)

Hi, I’m Eva. I’m your movement coach.

I’ve spent decades helping people feel stronger, more mobile, and more comfortable in their bodies through many different mind body practices. I love teaching movement that actually supports real life.

Stretch Club is the 8-week course I built for everyday movement. Walking. Travel days. Lifting groceries. Hiking. Sitting and standing without stiffness.

My approach is warm, practical, and human, with a sense of humor. Bodies change. Mornings can be stiff. Life is full of surprises, especially as we get older.

Movement should make life feel easier. And more fun!

What’s included

✓ 8 weeks of Stretch Club

✓ 1 live sessions per week (30 minutes)

✓ Weekly focus theme

✓ Between-session integration stretch plan

✓ Replay access

✓ 1:1 intake session (zoom)

✓ Support between session

The Results:

  • Move with more ease and confidence

  • Feel lighter, looser, and more mobile

  • Wake up with less stiffness

  • Travel more comfortably

  • Have improved posture, balance, and core support

This is the kind of movement that pays off everywhere in life. Like walking, hiking, traveling, lifting groceries, sitting, standing, climbing stairs. It’s fitness that supports your life.

Join Stretch Club

Stretch Club is for humans that…

  • Want to move younger with less aches and pains

  • Prefer smart, functional movement over intense workouts

  • Want to stay strong for travel, daily life, recreation and longevity

  • Love consistency… and you also love not commuting to a gym

It’s especially supportive for…

  • Stiffness, aches, or joint limitations

  • Traveling or sitting a lot for work

  • Maintaining a steady schedule without pressure


You don’t need to be flexible to join.

Join Stretch Club

  • I didn’t realize how stiff I’d become until Eva’s Stretch Club made everything easier like running up steps and squatting down to pick things up. The exercises are adaptable & my whole body feels better than it has in years.

    Marissa, 55

  • Thank you Eva! You inspire me to stretch wherever I am. I stand on ONE leg while I brush my teeth & my balance has improved so much from the exercises we do.

    — Katie, 71

  • I stretch on work breaks now! Even in airports. It’s become so second nature.

    — Dan, 65

  • People keep commenting on how fit I look & I tell them it’s "body by Eva" lol

    — Kara, 50

Foundational Moves

Flexibility: Gentle stretching + release work that actually sticks

Mobility: Joint-friendly patterns so life movement is smoother

Strength: stability and progressions that feel good

Balance & Posture: because we look and feel good this way

Confidence: when your body feels better, life feels easier

Playfulness: because seriousness is not required for results

How It Works

1. Enroll + book intake

Find a welcome email with onboarding + scheduling link

2. Intake session

We talk goals, tight spots, and go through simple moves

3. Join club sessions

Join live for coaching, or use the recordings

4. Between-session integration

Integrate stretch club moves into daily life

Schedule + Dates

Live sessions:

Saturday’s 9 am PST

Program dates:

January 24, 2026 - March 21, 2026

Time commitment:

30 minutes per live session (shorter on edited recordings) + 10-15 minutes “between-session” routines

Live + replay access included

Join Stretch Club

 FAQs

  • Nope. That’s literally the whole point of this. We start exactly where we are.

  • Welcome to the club. Truly. I’m dealing with a back fusion and a torn rotator cuff. Everything is modifiable, and your intake session allows me to personalize movements for the group.

  • Everything is recorded. You can do sessions anytime that works for your life.

  • 30 minutes long enough to feel amazing, short enough to stay consistent. The recordings will be shorter since they will be edited.

  • Nope! But if you want personalized feedback, decent lighting helps.

  • A yoga mat, foam roller, yoga strap or belt, tennis/lacrosse ball. And gravity.

  • Absolutely. This is motivation around why I built this. Moving younger makes everything easier.

  • Nope. All humans with bodies are welcome.