1:1 Personal Training

Hey, I’m Eva

I’ve spent over 30 years in fitness helping people get strong, flexible, and capable in their bodies. My work focuses on building real strength, improving mobility, and moving better in everyday life.

My approach is smart, efficient training that delivers results without gimmicks, trends, or wasted time.

One-on-one training is fully personalized and built around strength, mobility, and flexibility that actually work. You will get stronger, move better, and feel better.

How This Works

I work with a small number of clients each year, by referral only, with just a few seasonal openings. These spaces are intentional and reserved for people who want thoughtful, individualized work.

First step: a brief conversation
We’ll make sure we’re a good fit and that schedules align. If not, I’m happy to recommend other trusted health professionals in my circle.

Second step: an intake session to talk through your goals, movement history, and your body’s story. Programs are built around how your body actually moves in daily life.

Ongoing work:

  • Two live sessions per week over video (Zoom)

  • Occasional in-person check-ins in Berkeley CA & the surrounding Bay Area, or Bellingham, WA

Let's Meet

What Makes This Different

Sessions are short (under 40 minutes), focused, and encouraging with a little humor mixed in. I aim to make training effective and enjoyable.

Every program includes:

  • Dynamic warm-up and stretching

  • Functional strength for everyday life

  • Mobility work for ease and range

  • Core and balance to support the whole system

  • Minimal equipment to start (a mat and foam roller), with optional additions like kettlebells, TRX, bands, or weights over time

Who This Is For

This isn’t bootcamp. There’s no comparison and no pressure.

This work is for you if:

  • You want strength that carries into real life

  • You value support, clarity, and consistency

  • You want guided progression without judgment

  • You’re looking for a coach who meets you where you are and helps you move forward

No special clothing required. Something comfortable is good (and for women, a sports bra that keeps things supported is nice 😉).

Next Steps

I open a small number of 1:1 spaces a couple times per year, by referral.

If this feels like a fit, book a short intro call below. We’ll make sure it’s aligned and see if timing works.

Loved Getting These Messages…

“I actually miss working out with you when I’m on vacation. The whole family does the workout game you taught us instead. Thank you!”

— Sara B. (Lawyer) age 42

Thank you Eva! You inspired me to stretch wherever I am! I can tell my flexibility has increased a lot since we started.

— Joyce M. (Grandma to 2) age 73

“Doing personal training one-on-one helped my whole life.”

— Rochelle S. (ER Doctor & Mom) age 45

“The customized exercise & yoga plan designed for our hiking trip was exactly what we needed. Our well used knees and hips needed to be strong to keep up with our adult kids. It worked! We had a vacation of a lifetime.”

— David & Marie (Retired Professors) ages 65 and 63