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What One Session Per Week with Eva Looks Like
Focused & Efficient: Less than 40-minute personalized session tailored to your goals.
Convenient: Train from the comfort of your home via Zoom.
Progress-Driven: Targeted exercises to improve strength, mobility, and flexibility.
Supportive: Guidance, encouragement, and expert adjustments to keep you on track.
What You’ll Achieve with Once-a-Week Training
Noticeable improvements in strength and endurance.
Increased flexibility for easier movement in daily life.
A boost in confidence and energy for your favorite activities.
Progress you can feel, even with a busy schedule.