6-Second Stress Release
A Way to Release Stress in Your Body
Did you know that stress doesn't just live in your mind? It settles into your muscles, your posture, and sometimes even in unexpected places—like old injuries suddenly flaring up or tension creeping into your neck and shoulders.
As a movement guru, I see this every single year—especially during the holidays.
First, the packed social calendars, extra work deadlines, and travel stress pile on.
Then, the extra drinks, sugary treats, and late nights take their toll.
Finally, stress shows up in the body—neck pain, tight hips, knee aches, even headaches.
It’s all connected. Your body holds onto stress until you give it permission to release it.
That’s why I made this 6-second video of a stretch you can do anywhere, anytime to instantly release tension.
The 6-Second Stress Release Stretch: Standing Forward Fold
This is one of my go-to moves to instantly calm the nervous system and shake off built-up tension.
How to Do It:
Stand tall with feet hip-width apart.
Slowly fold forward from your hips, letting your head, arms, and shoulders relax completely.
Bend your knees slightly if needed to keep it comfortable.
Breathe deeply for at least 6 seconds—or longer if it feels good.
Watch the 6-second demo video here
The key? Let gravity do the work. Just breathe and feel the stress melt away.
Stress is inevitable, but pain doesn’t have to be. When you give your body an outlet to release tension, you’ll feel lighter, looser, and more energized—without waiting for pain to demand your attention.
Want more simple ways to relieve stress and prevent pain? Join my email list for easy, effective stretches you can do anytime.
📅 Want more personalized support? I help people move and feel better every day. If stress is showing up in your body, let’s create a simple movement plan tailored to you.