Did you know that stress doesn't just live in your mind? It settles into your muscles, your posture, and sometimes even in unexpected places—like old injuries suddenly flaring up or tension creeping into your neck and shoulders.

Aging is inevitable unless you are a vampire. Vampires are a whole other topic we can get to in another post. Even though aging happens, feeling stiff, achy, and restricted in movement doesn’t have to! As we get older, our bodies naturally lose flexibility, strength, and balance—unless we take action steps to maintain them. That’s where stretching comes in.