Stretch Club On Tour
Coffee & Stretch Sessions
Take a deep breath, shake off the stiffness, and let’s move together! 🌿☕🌊
✨ Feel better in your body with simple, effective stretches—no experience needed!
✨ Breathe, balance, and build strength while soaking up good vibes.
✨ Meet great people and enjoy movement that feels refreshing, not rigid.
✨ Leave feeling energized and ready to take on the day!
Come stretch with me—bring yourself or a friend too!
🔹 RSVP now to save your spot! 🔹
Balance.
25-minute recording summary
Yoga strap arm and shoulder warm up 3-5 min
Foam roller IT bands and back 5 min
Dynamic Stretching including: knee circles, break dancers, lateral lunges
Core strengthening: Hammer ups, roll up holds
Balance: Step and tips
Static stretch: Hip openers, hamstring stretch
Dynamic.
25-minute live coached class recording with stretch instructions
Foam rolling or a ball - Calves 30-60 sec per side - Upper back 60 sec - Assisted heart opener on roller
Yoga strap or belt or scarf - Shoulder rotations 8 to 10 times - Hand openers 5x per side - Good mornings 8x - Side to side stretch 8x
Dynamic - Inch worms 4x - Lateral lunges 8-10x - Leg swings 8-10 per side
Core 45 sec each - Moving plank “moving T” - Happy baby reach - Moving figure 4 - both sides
Feeling Great.
22- minute live coached class recording with stretch instructions
Foam Rolling - 6 Minutes (back, inner thigh, lats)
Dynamic Stretching - 7 minutes (cherry pickers, single arm rotations, knee hugs, quad catches, runners lunges)
Core & Agility - 6 minutes (boat pose, get ups)
Static Stretch - 3 minutes (quad hold, leg cross over hold, standing heart opener
The Basics.
Appropriate for beginners
25 - minute live coached class recording
Yoga strap, foam roller for first 5 minutes
Good mornings, down dog yoga pose, plank pose plus modifications given.