Personalized Movement Assessment

What to Expect:

✔️ Mobility & Flexibility Check – We will go through some basic body movements and spot any tight spots or restrictions.
✔️ Strength & Balance Screening – A few simple exercises help us see where you’re strong and where we can build more stability.
✔️ Pain or Injury Considerations – If you’ve got past injuries or discomfort, we’ll talk about what actually feels good for your body—because workouts don’t need to feel like a punishment.
✔️ Your Goals & Lifestyle – Travel more easily? Keep up with the kids or grandkids (or dog), or just feel stronger day-to-day? Let’s make a plan that works for you.

At the end of this session, you’ll walk away with a clear understanding of where you’re starting and a recommended plan of action!

When We Meet:

✅ No need to be in “great shape”—I meet you exactly where you are. This is for everyone, no matter your fitness level.

✅ The session is quick—under 30 minutes.

✅ Just wear comfortable clothing that allows you to move easily.

✅ Online sessions are done over Zoom & In-person sessions available in Bellingham, WA, and Berkeley, CA

Click Below to Book Your Assessment