Blog
Strong, Stretchy & Slightly Rebellious
Here I share personal stories, movement tips, and a little counterculture wisdom on feeling good in our bodies and minds.
6-Second Stress Release
Did you know that stress doesn't just live in your mind? It settles into your muscles, your posture, and sometimes even in unexpected places—like old injuries suddenly flaring up or tension creeping into your neck and shoulders.
No Pressure, Just Possibilities
I love talking about health, fitness, and movement that actually fits your life. Whether you're curious about getting started, have questions, or just want to explore what’s possible, let’s connect. Just an open conversation to see if one of my programs aligns with your goals and both of our schedules.