Blog
Strong, Stretchy & Slightly Rebellious
Here I share personal stories, movement tips, and a little counterculture wisdom on feeling good in our bodies and minds.
Both Middle Fingers Up
People-Pleasing, Boundaries & The Art of Double Flippers Let’s talk about people-pleasing. That sneaky little habit that makes you say “yes” when you mean “no,” over-explain when you don’t need to, and push down your own needs until you snap.
For me, snapping looks like double flippers.
No Pressure, Just Possibilities
I love talking about health, fitness, and movement that actually fits your life. Whether you're curious about getting started, have questions, or just want to explore what’s possible, let’s connect. Just an open conversation to see if one of my programs aligns with your goals and both of our schedules.