Blog
Strong, Stretchy & Slightly Rebellious
Here I share personal stories, movement tips, and a little counterculture wisdom on feeling good in our bodies and minds.
No Need To Trip About Trips (Vacation Isn’t Optional)
Recently, I took a few much-needed days off with my family and escaped to Tofino — a tiny surf town tucked away on the west side of Vancouver Island, British Columbia.
No Pressure, Just Possibilities
I love talking about health, fitness, and movement that actually fits your life. Whether you're curious about getting started, have questions, or just want to explore what’s possible, let’s connect. Just an open conversation to see if one of my programs aligns with your goals and both of our schedules.