Balance.

25-minute recording summary

Yoga strap arm and shoulder warm up 3-5 min

Foam roller IT bands and back 5 min

Dynamic Stretching including: knee circles, break dancers, lateral lunges

Core strengthening: Hammer ups, roll up holds

Balance: Step and tips

Static stretch: Hip openers, hamstring stretch

Dynamic.

25-minute live coached class recording with stretch instructions

Foam rolling or a ball - Calves 30-60 sec per side - Upper back 60 sec - Assisted heart opener on roller

Yoga strap or belt or scarf - Shoulder rotations 8 to 10 times - Hand openers 5x per side - Good mornings 8x - Side to side stretch 8x

Dynamic - Inch worms 4x - Lateral lunges 8-10x - Leg swings 8-10 per side

Core 45 sec each - Moving plank “moving T” - Happy baby reach - Moving figure 4 - both sides

22- minute live coached class recording with stretch instructions

Foam Rolling - 6 Minutes (back, inner thigh, lats)

Dynamic Stretching - 7 minutes (cherry pickers, single arm rotations, knee hugs, quad catches, runners lunges)

Core & Agility - 6 minutes (boat pose, get ups)

Static Stretch - 3 minutes (quad hold, leg cross over hold, standing heart opener

Appropriate for beginners
25 - minute live coached class recording

Yoga strap, foam roller for first 5 minutes

Good mornings, down dog yoga pose, plank pose plus modifications given.