Blog
Strong, Stretchy & Slightly Rebellious
Here I share personal stories, movement tips, and a little counterculture wisdom on feeling good in our bodies and minds.
Wait… Is This Depression or Just Pollen?
Wait… Is This Depression or Just Pollen?
Every spring like clockwork, I wake up and think:
“Why am I so tired?”
“Am I coming down with something?”
“Is this… depression?”
Nope. It’s allergies.
Again.
And every year, I somehow forget.
No Pressure, Just Possibilities
I love talking about health, fitness, and movement that actually fits your life. Whether you're curious about getting started, have questions, or just want to explore what’s possible, let’s connect. Just an open conversation to see if one of my programs aligns with your goals and both of our schedules.