Blog
Strong, Stretchy & Slightly Rebellious
Here I share personal stories, movement tips, and a little counterculture wisdom on feeling good in our bodies and minds.
The Day I Walked Out of a Meeting (and Why You Can Too)
Ever walked out of a meeting to prioritize your health? I did. In a corporate world that glorifies endurance, I chose self-care—and I don’t regret it. Read my story on why taking care of your body now is non-negotiable. #wellness #corporatelife. Link to the recipe for this image. Gotta give delish.com credit for this awesome image and recipe!
No Pressure, Just Possibilities
I love talking about health, fitness, and movement that actually fits your life. Whether you're curious about getting started, have questions, or just want to explore what’s possible, let’s connect. Just an open conversation to see if one of my programs aligns with your goals and both of our schedules.