Blog
Strong, Stretchy & Slightly Rebellious
Here I share personal stories, movement tips, and a little counterculture wisdom on feeling good in our bodies and minds.
Wellness Trends, Through My Lens
Weighted vests, high protein, blue dye and tallow are all hot right now. Lately I’ve been noticing a lot of wellness trends making the rounds and then an NPR article I came across sparked some thoughts. I’m less interested in what’s trendy and more interested in what actually helps people feel better, move better, and live with a little more ease over time.
No Pressure, Just Possibilities
I love talking about health, fitness, and movement that actually fits your life. Whether you're curious about getting started, have questions, or just want to explore what’s possible, let’s connect. Just an open conversation to see if one of my programs aligns with your goals and both of our schedules.