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Strong, Stretchy & Slightly Rebellious

Here I share personal stories, movement tips, and a little counterculture wisdom on feeling good in our bodies and minds.

Foam Rolling, Meditation, Mindset, Life Lessons Eva Bramwell Foam Rolling, Meditation, Mindset, Life Lessons Eva Bramwell

Well, 2024, You Really Outdid Yourself

Well, 2024… you really outdid yourself. It was a year of challenges, lessons, and a few unexpected detours, but through it all, I stayed focused on what really matters—health, resilience, and foam rolling! Here’s my honest take on a year that kept me on my toes. BTW, foam rolling isn’t a torture device. Link to an 8 minute silent rolling 101 video I did.

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No Pressure, Just Possibilities

I love talking about health, fitness, and movement that actually fits your life. Whether you're curious about getting started, have questions, or just want to explore what’s possible, let’s connect. Just an open conversation to see if one of my programs aligns with your goals and both of our schedules.